If you are reading this article now then its safe to say that you are looking for an effective diet t help you lose some excess pounds and achieve your weight loss goal. The problem with the question: “What is the best diet for weight loss?” is that there are no factual answer. Let me explain what exactly I mean by that.
Firstly, you have to understand that we are all unique organisms. We look different, we sound different and we generally have different body structures and metabolisms. That means that we gain and lose weight at different paces or via different methods. So in simple terms, what works for one person may not necessarily work for you. The reality is, you will need to try different things to know what will work best for your body.
How To Find The Right Diet For You
I wish this process was easy but unfortunately it is not. It requires a little but of time and testing and journaling as well. Don’t get me wrong, the process is simple but not easy and you WILL have to be patient if you want to be 100% certain of what’s best for you.
There are several diet methodology that you can choose from to start with. You have to do a little research on these diets and weigh the pros and cons. What’s important however is that you choose a diet that you can stick to in the long run.
If you go for a diet with the hope that it will help you to shed a ton of weight fast but you can stick to it for more than 2 weeks then you would be setting up yourself for failure. And there’s nothing worse that rebound weight gain because you’ll end up putting on back all the weight you lost plus more.
Try The Top Three Diet Methodology First
Every diet on the planet falls under three main categories. Either low carb – high fat/high protein or high carb – low fat/moderate proteins or high protein – low fat/low carbs or a variation of each.
Each of these has pros and cons. For example, with high protein – low fat/low carbs you get to eat more because food in general because majority of the foods you’ll eat will be leafy vegetables and lean meat. Leafy vegetables in general have very little calories and so you’ll be able to eat a ton and still achieve your weight loss goal. It is piratically impossible to eat a whole lot of vegetables too because they fill you up quickly and keep you filled for a long time.
So here’s what you should do. Try one of the category of diets for two weeks and monitor your results than try the next one for another two weeks. Do this for all three and at the end you’ll know which one you’ll be able to stick with long term. This process may be tedious but its the only way to know for sure what’s best for your body.
Remember, you will power will run out eventually so you can’t depend on that. Choose a diet that works for you and don’t follow hype up ads like the so-called biblical breakthrough shepherd’s diet. Trust me my friend, this process works if you stick to it!
So as you can see, there’s no ‘best diet’ that works for everyone. We all have different bodies and so a little testing will help to determine what’s best for you.